Health Articles

Handpicked from our founder, these articles from around the web can help you improve all aspects of your health.

Take Care of Your Spirit

http://www.mentalhealthamerica.net/take-care-your-spirit

Five Habits That Will Improve Your Emotional Wellness

http://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

The Seven Habits of Highly Emotional Healthy People

http://www.psychologytoday.com/blog/the-squeaky-wheel/201307/the-seven-habits-highly-emotionally-healthy-people

Laughter is the Best Medicine: The Health Benefits of Humor and Laughter

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

The Guide to Social Media Etiquette

http://www.realsimple.com/work-life/work-life-etiquette/manners/social-media-etiquette

How stress affects your health

http://www.apa.org/helpcenter/stress.aspx

The importance of health, fitness and wellness

http://www.humankinetics.com/excerpts/excerpts/the-importance-of-health-fitness-and-wellness

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Our Mission

EMB Chrysalis Foundation is a 501(c)(3) tax-exempt non-profit organization in Dallas-Fort Worth, Texas that is dedicated to equipping and enriching individuals from all walks of life with the tools necessary to be well from the inside out.

OUR VISION

We envision a global community where individuals cultivate themselves physically, spiritually, mentally, emotionally, and socially/culturally, are empowered to unlock their full potential, and are leading a life of authenticity.

OUR PHILOSOPHY

Our goal is to empower individuals to take control of the quality of their lives. We believe when people are educated, given tools and resources, enriched and cultivated, not only are lives altered, but the global community is empowered.