Wellness and Life Coaching Programs & Events for a Better, Happier Self

We all struggle with the motivation to change for the better.

But self-improvement doesn’t have to be difficult.

We are a non-profit organization that’s committed to empowering the south Dallas County, Dallas-Fort Worth area and beyond through a comprehensive, holistic approach to wellness and health.

Our goal is to be a source of inspiration and empowerment as we help you get through those difficult moments on the journey to a new, more fulfilled you.

We help you gain the knowledge, structure and accountability needed to succeed in reaching your goals. You’ll be equipped with the proper skills and strategies for a new, healthier lifestyle.

We envision a community where people are empowered to unlock their full potential and are living a life of authenticity.

Crafted by one of Dallas-Fort Worth’s leading experts in holistic empowerment coaching Emily Blue, each event and program is designed to:

  • Build confidence and self esteem.
  • Raise awareness of health issues.
  • Establish health and fitness goals.
  • Change poor eating habits.
  • Discover and unlock goals and dreams.
A Unique, Holistic Approach To Wellness, Health & Life

The Five Areas of Transformation


Understand and appreciate the
relationship between sound nutrition and how your body performs.


Live a positive, creative life with a sense of control and awareness with the ability to problem solve.


Respond resiliently to the flow of every day life and express and manage your feelings effectively.


Find meaning in life and define individual purpose through faith, values, ethics and morals.


Develop meaningful relationships,
communicate feelings and needs in an appropriate manner.

Programs, Workshops, Seminars & More

Our mission is to provide programs and events that help others find lasting change while contributing to our community.

I.G.N.I.T.E. Academy & Institute

Mentoring and leadership development program focusing on fitness, nutrition, community service and personal growth for ages 10-21.

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Hearts & Heels

Show & brunch dedicated to heart disease awareness. A portion of the proceeds will benefit local organizations in support of their efforts to implement local initiatives of the American Heart Association.

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Sentimental Mood

A dessert & wine social featuring music, spoken word and live painting providing network
opportunities and awareness to various health causes.

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Praise Brunch

This event honors cancer survivors and remembers those who have passed away from cancer through fellowship while commemorating Domestic Violence Awareness and honoring Single Moms.

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C. O. R. E. Heart Awards

Fundraising Gala honoring individuals whose service impacts the essence of
the lives they reach.

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Pocket Squares & Purpose

Highlights current efforts of men who are trailblazers, leaders, mentors, and pillars of community and are committed to a better future for our children.

Coming Soon

"Committing to a lifetime of wellness is not a luxury -- it's a necessity. You'll never have enough time; you have to make the time.”

– Oprah Winfrey –

Improve & Transform With Our Events

If you are in the Dallas-Fort Worth area and ready to take charge of your life and wellness, start by attending one of our events!

From Surviving to Absolutely Thriving

Find happiness, inspiration, motivation & fulfillment

Around The Web

Handpicked by Emily

Chosen by our founder, each website and article aims to bring awareness and enlightenment.

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The 5 Areas of Transformation

Helping You Through

Resources and inspiration as you walk through all 5 Steps of your holistic journey.

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Informative & Entertaining

Quick, convenient videos to watch on the go to recharge and inspire your spirit.

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